12 foods to help gain weight and fight to slim

Many people are overweight and continually hope to gain more weight and use various ways that help them to gain weight quickly and one of the most significant ways in which weight gain can be supervised is to eat foods that help you gain weight when you proceed to eat and eat them and now we're going to explain most important foods that help you gain weight quickly.
Food for weight gain

12 foods to help gain weight and fight to slim

1-Grain eat for breakfast 

Take the oat slots and adequately helps to put on more weight, especially take a stab at including about 10 or 12 grams of extra grain for breakfast to gain calories.

2. Pasta 

Eating 2 ounces of cooked pasta gives the body about 75 calories as pasta is rich in starches and in this way helps to fill the body and gain weight to make sure you eat pasta to increase your weight.

3-Propagation of peanuts 

Putting a little salty nut spread on bread gives you 192 calories, and you can also eat nut spread either in milkshakes or in any other way you like, as you should realize it is high in protein.

4-Chocolate Margarine 

100 grams of liquid chocolate or chocolate margarine contains 541 calories so be sure to eat fluid sekulata until you put on more weight faster.

5-Cheese 

Part of the old cheddar provides the body with 69 calories, especially about the risk out of eating it with organic products, for example, apples or pears. Cheddar and milk are high in protein and calcium, even though they are high in fat and cholesterol.

6 Power Dressing 

Conditional on the nostmia dressing you use and the amount you put in the serving of mixed greens, one tablespoon of dressing gives you 50 to 85 calories, and be sure to choose a more heavenly, velvety dryer such as black pepper and pepper.

7-Butter or margarine 

Eating only 5 grams of spread provides the body with 36 calories when it is on the bread.

8-Chocolates: 

A little chocolate contains 37 calories, and the different types of chocolate plus the level of calories that the body gives, but it is realized that a wide range of chocolate by and large put on the body more weight and calories.

9-Bain 

Whole grain product: You can eat good bread and help you gain weight at the same time when you eat whole grain bread instead of white bread. One cut of this bread provides 69 calories, and the supplements in it are more important than in white bread, making you gain more weight.

10-Yogurt 

Yogurt seasoned with natural product provides the body with about 118 calories from a 125 gram container of yogurt, and some people are persuaded because yogurt is constantly being used in eating less carbohydrates for weight reduction, but what they can't deny is that it is based on how much yogurt you eat.

11-Natural organic products 

Despite furnishing the body with nutrients and supplements, it also gives the body a high caloric intake of about 57 calories.

12. Bananas 

A huge organic banana product contains 120 calories, especially on the chance that you eat it with the breakfast nut grain and you will be furnished with a fancy level of calories here. It is intriguing to refer to the fact that bananas are exceptionally rich in basic starches which makes it extremely successful in weight gain, so eating bananas will satisfy you frequently to put on more weight quickly.