It is no longer just fixation or lack thereof, that can overheat and benefit from weight loss. Sometimes it's a subtle, terrible addiction you've created that you don't understand, like eating a few meals without breakfast or fries on your favorite TV screen. Another thing you already know, a little addictive addiction can result in many weight loss benefits. The worst part is that you don't know what to do with the food. Here, short repairs to some of the most unusual places that drive terrible drinking and lifestyle can bring you% of pounds.
If you already know what a bad addiction you are trying to break, you want to explain what causes it to get to the side in the first place. Because bad digestive habits can return, we often don't know them when we do them until we start. It takes practice and reporting to find out what is causing our bad swallowing behavior. The real way to help parents is to talk to someone about how you are feeling or what happened before that behavior. You may also find that you have a free cause of your indigestion, or you may have more. Every result is normal.
As for my night drinking, I know there are several reasons. I shouldn't have problems using stress or excessive emotions (that is, my children use me more times or are angry with my husband), a desire for sugar, or almost ingesting this addiction. hour of the night.
Bad habit: skipping breakfast
You know that breakfast is the most important meal of the day, but with so many different tasks competing for your attention, you may find that you don't have time to eat. When you miss a meal, your metabolism starts to slow down, Crandall explains, and breakfast offers you the energy you want to make for your day. Without this fuel, you are likely to eat later. A new study by Chinese schoolchildren found that people who skip breakfast gained more weight in two years than people who ate breakfast. Solution: Prepare healthy breakfast meals that Crandall says you can swallow on the go. If you're in a hurry, try pure gadgets that include whole fruit, yogurt, homemade cereal bars, and smoothies.
Bad habits: thoughtless eating
Brian Wansink, Ph.D. In a recent study, Wansink found that viewers who had larger pots of stale popcorn still ate forty-five percent more than those who took popcorn in smaller portions while remaining the same. Solution: eat from small meals. Try exchanging your large plate for a salad one and consume it immediately in a box or package.
Bad habits: endless snacks
Here is a terrible addiction that many are responsible for: eating day and night, often on high-calorie foods that can be complete with low carbs. A recent review from the University of North Carolina found that it's not just a problem for adults: young people are increasingly eating unhealthy junk food with salty chips, soda, and candy. Solution: Have the simplest healthy snacks on hand, including hummus, carrots, and slices of cucumber, popcorn, yogurt, and almonds, says Jessica Crandall, RD, spokeswoman for the American Dietetic Association. Don't decorate your table or pantry with chips or cookies that you already know you can't resist.
Bad behavior: emotional eating
You've had a terrible day at work, and while driving home, you open the fridge and eat - that's not a good dietary strategy right now. "You put food in your mouth as a coping mechanism," Crandall said. Various studies have shown that emotions, both positive and negative, can cause people to eat more than they need, which is a good barrier to weight loss. Solution: Find a new filter, Crandall said. "If you're confused on the way home at work, it's better to go eat or call a friend who may be friendly," he suggests. "You can release the steam and take some tension off your shoulders." Choose what kind of fun you want until you get out of the kitchen.
Bad habit: Playing video games
Whether you're watching TV, sitting at a laptop, or playing video games, it's no longer the thoughtful snack in front of the screen that you should be afraid of. A new study found that teens who played video games for just an hour ate more relaxation during the day, leading to weight gain. Researchers aren't convinced why video games encourage men to consume more but said it's possible that sitting at a laptop all day should have a similar effect on adults and cause snacks. Solution: When you are on your laptop, rest often - get up every 15 to 30 minutes and walk around the room or work. When the workday or your favorite TV screen is over, be sure to carefully place what you swallow so you don't bother.
My habits: little sleep
Can a lack of sleep ruin your weight loss efforts now? Yes, according to an ongoing evaluation of researchers' help in Tokyo. They found that women and men who slept 5 hours or less a night benefited more from weight loss than individuals who slept seven hours or more. Solution: Make a change for yourself, try the mattress, and get up even every day, even on the weekend. Make the room dark and comfortable and leave the TV or computer systems at least an hour before the mattress. If you want more motivation to turn off the lights early, keep in mind that the longer you sleep, the longer the range when you start to measure in the morning. Bad habits: eating junk food
You know that junk food won't help your passport, but the effect may be worse than you think. Numerous animal studies have shown that the brains of mice are overweight and addicted to sweet foods - such as cocaine or heroin. Another study shows that drinking and soothing food can actually evoke emotions of happiness in people. Solution: The answer is not to remove your favorite pleasures from your diet, so according to Crandall you prefer them. The key to losing weight is to discover what you want and enjoy your favorite foods that are even more unique, now more every day.